Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health
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- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-03-31 03:33:47
- Update Date：2025-09-06
- Status：finish
- Author：Will Cole
- ISBN：B08N5GQRM5
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
THE MOST EFFECTIVE AND ACHIEVABLE GUIDE TO INTERMITTENT FASTING， OUTLINING A UNIQUE PLAN THAT MERGES THE SCIENCE BEHIND FASTING WITH A HOLISTIC APPROACH TO EATING， FROM THE BEST-SELLING AUTHOR OF 'KETOTARIAN' AND 'THE INFLAMMATION SPECTRUM'。
For some， the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic。 But many of us already feel like victims to our daily eating schedule: three meals a day， plus snacks。 Eat every few hours， we are told by the experts。 This fixed eating schedule has become the norm。 The truth is， this an artificially constructed schedule that does not reflect our bodies' natural eating schedule。 In fact， eating three meals a day can cause metabolic inflexibility， which can easily lead to inflammation， weight gain， fatigue， and chronic health problems。 For millions of years， our bodies have actually functioned best with periodic times of fasting。
With his fresh new approach to fasting， best-selling author and functional medicine expert Dr。 Will Cole gives us the ability to take control of our hunger， making intermittent fasting intuitive。 You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat。 When your body is out of balance， it can be very difficult to discern what it needs to build vibrant wellness，。 'INTUITIVE FASTING' will show you how to find metabolic flexibility - and once you've reached metabolic flexibility， you can intuitively trust your body to function at optimal capacity， whether you've eaten six minutes ago or six hours ago。
With his Four-Week Flexible Fasting Plan， Dr。 Cole will guide you through varying intermittent fasting windows， with each week of the plan tailored to focus on a different aspect of your health。 He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting， balancing rest and repair with clean， nutrient-dense， delicious foods。 By the end of the four weeks， you will have all the tools necessary to Reset you body， Recharge your metabolism， Renew your cells， and Rebalance your hormones。 Along with more than 65 recipes， you'll also find a maintenance plan， so you can adapt fasting and feeding windows to work sustainably with your lifestyle。
RUNNING TIME => 5hrs。
©2021 Will Cole （P）2021 Random House Audio
For some， the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic。 But many of us already feel like victims to our daily eating schedule: three meals a day， plus snacks。 Eat every few hours， we are told by the experts。 This fixed eating schedule has become the norm。 The truth is， this an artificially constructed schedule that does not reflect our bodies' natural eating schedule。 In fact， eating three meals a day can cause metabolic inflexibility， which can easily lead to inflammation， weight gain， fatigue， and chronic health problems。 For millions of years， our bodies have actually functioned best with periodic times of fasting。
With his fresh new approach to fasting， best-selling author and functional medicine expert Dr。 Will Cole gives us the ability to take control of our hunger， making intermittent fasting intuitive。 You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat。 When your body is out of balance， it can be very difficult to discern what it needs to build vibrant wellness，。 'INTUITIVE FASTING' will show you how to find metabolic flexibility - and once you've reached metabolic flexibility， you can intuitively trust your body to function at optimal capacity， whether you've eaten six minutes ago or six hours ago。
With his Four-Week Flexible Fasting Plan， Dr。 Cole will guide you through varying intermittent fasting windows， with each week of the plan tailored to focus on a different aspect of your health。 He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting， balancing rest and repair with clean， nutrient-dense， delicious foods。 By the end of the four weeks， you will have all the tools necessary to Reset you body， Recharge your metabolism， Renew your cells， and Rebalance your hormones。 Along with more than 65 recipes， you'll also find a maintenance plan， so you can adapt fasting and feeding windows to work sustainably with your lifestyle。
RUNNING TIME => 5hrs。
©2021 Will Cole （P）2021 Random House Audio
Reviews
Brandie
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I have been Intermittent Fasting for almost 3 years。 I like his flexible approach。 I also like how he gives examples for all types of Keto eating such as vegetarian， pescatarian， meat-eaters， and more。 Personally， I struggle with Keto beliefs as they add fat just for the sake of adding fat。 It seems more natural to me to just get fats from food。 However， I think many of the points in this book are good recommendations。 The recipes are varied。 If you are curious about IF， this is a great book to I have been Intermittent Fasting for almost 3 years。 I like his flexible approach。 I also like how he gives examples for all types of Keto eating such as vegetarian， pescatarian， meat-eaters， and more。 Personally， I struggle with Keto beliefs as they add fat just for the sake of adding fat。 It seems more natural to me to just get fats from food。 However， I think many of the points in this book are good recommendations。 The recipes are varied。 If you are curious about IF， this is a great book to read。 The information is easily understood and well presented。 。。。more
Pam
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Some good info for someone just starting out with IF
Donna
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This is Nonfiction Health。 The author gives his 4 week plan for intermittent fasting （IF） in this short book。 If you are a total newbie to IF this might be the book for you because the author walks you through each step and he covers the "why" of it all。 Also if you want a diet that is 50% fat， 30% protein and 20% or less of carbs， again， this might be the book for you （which I'm not a fan of）。 I also liked that he used new studies that I haven't heard before。 So many Health books use the same s This is Nonfiction Health。 The author gives his 4 week plan for intermittent fasting （IF） in this short book。 If you are a total newbie to IF this might be the book for you because the author walks you through each step and he covers the "why" of it all。 Also if you want a diet that is 50% fat， 30% protein and 20% or less of carbs， again， this might be the book for you （which I'm not a fan of）。 I also liked that he used new studies that I haven't heard before。 So many Health books use the same studies over and over again。 So yay for the newness he provided。I liked this author's flexible approach to this plan。 He stressed the "low-stress" approach。 However， I'm not new to this type of eating and the macro ratio isn't one I believe in for the long run。 You don't need that ratio to practice IF。 While I liked the rehash of the benefits of IF， the author clearly was addressing newbies。 So 3 stars。 。。。more
Pegi Ferrell
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This should have been a 4， but frequently-mentioned PDF was missing access instructions。
Natasha
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Intermittent fasting isn’t new for me and Dr。 Will Cole reinforces information I knew。 I appreciate the new recipes。
Nikki
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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr。 Will ColePublisher: Rodale BooksGenre: Health， Mind & BodyRelease Date: February 23， 2021 Intuitive Fasting by Dr。 Will Cole is a great resource for intermittent fasting。 I've been curious， but afraid to try it on my own。 Dr。 Cole explains it in a way that seems much less intimidating！There is so much information in this book， that it definitely warrants reference book sta Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr。 Will ColePublisher: Rodale BooksGenre: Health， Mind & BodyRelease Date: February 23， 2021 Intuitive Fasting by Dr。 Will Cole is a great resource for intermittent fasting。 I've been curious， but afraid to try it on my own。 Dr。 Cole explains it in a way that seems much less intimidating！There is so much information in this book， that it definitely warrants reference book status for me！ I was so grateful that this includes a 4-week flexible fasting plan， as well as recipes and a meal plan。I'm so grateful to Dr。 Will Cole， Rodale Books， and NetGalley for providing me with a free copy of this ARC ebook in exchange for my honest review。 。。。more
Ru
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A good friend of mine lost fifteen pounds - the last 15- in her 50s （a harder age to lose weight typically） doing intermittent fasting。 I was interested in checking this out。 The author explains things in an easy to follow format and doesn't have you jump in the deep end of fasting to start。 It definitely makes sense and people should consult their physician before starting the program。 I'm hoping this will kick-start my weight loss efforts。 A good friend of mine lost fifteen pounds - the last 15- in her 50s （a harder age to lose weight typically） doing intermittent fasting。 I was interested in checking this out。 The author explains things in an easy to follow format and doesn't have you jump in the deep end of fasting to start。 It definitely makes sense and people should consult their physician before starting the program。 I'm hoping this will kick-start my weight loss efforts。 。。。more
Reader's Paradise
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Knowing Your BodyEating recommendations from the experts have always been very confusing for me。 It became even more so when I was diagnosed as diabetic Type 2。 If I remember correctly in 2008 I was told to eat 6 small meals good grief to me that was too much eating。 More than ten years later I feel like I've finally got it; for my body it IS about when I eat not so much what I eat。 Dr Cole shares a 4 week intermittent Fasting plan in this book that might not be so ground shaking for those who h Knowing Your BodyEating recommendations from the experts have always been very confusing for me。 It became even more so when I was diagnosed as diabetic Type 2。 If I remember correctly in 2008 I was told to eat 6 small meals good grief to me that was too much eating。 More than ten years later I feel like I've finally got it; for my body it IS about when I eat not so much what I eat。 Dr Cole shares a 4 week intermittent Fasting plan in this book that might not be so ground shaking for those who have fasting in the past， but it might be for first time IF'er （Intermittent Fasters） The first two weeks I thought my scale was broken， but week after week the numbers keep going down。 I like that Cole says this is a way to recharge your metabolism and that is exactly what I feel is happening。 The idea of "Intuitive eating" is something we all can do and Dr。 Cole shares how in his 4 week plan。 I won't go into the details because you need the book for support but the weeks are set up as such: Week 1 - ResetWeek 2 - RechargeWeek 3 - RenewWeek 4 Rebalance I great read and I am sure I will be purchasing copies for family & friends。 This book was provider by the publisher in exchange for my thoughtful & honest review。 。。。more
Mystereity Reviews
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